The thoughts of Jody DeBrege

Breaking up with a partner: to go back or to stay away?

admin — Tue, 24 Jan 2012 11:03:05 +0000

Staring at my timber window frames the other day – I was doing the very boring job of painting them – I started to wonder about my ex. We’d been split up for six months and the break-up had been horrible, but still, there I was pretending that wood was really interesting. That I didn’t still love and miss my ex. Did it work? Not in the slightest. And that’s maybe because I forgave too quickly at the beginning. I was still latching onto that hope and had never really gotten angry about him like many people said I should have done.

Still, if there’s one thing wooden window frames are good for it’s giving splinters. Sure enough, a big one through the thumb got my hand throbbing and me thinking about blood and pain instead.

…do you still love them like you did?

So, as it goes, how do you know if you should go back or stay away? Here are a few words to help you decide (although trust me, I am not an expert…):

1) Did you break up for a good reason? If you broke up because your ex betrayed you, broke your trust or did something just downright malicious – like, I don’t know, dump you by text on Christmas eve for example – then let’s be honest: if that happened to a friend of yours you would tell them never to go back.

2) Did you get closure? Sometimes it’s good to go back just to get this, so that when you are ready you can then move on with your life.

3) When you think about all the bad stuff, do you still love them like you did? If you do then maybe it’s time to swallow your pride and get in contact after all. The choice is yours so don’t let me persuade you! (Ps have a good hard think, because the pain of this all going wrong again is likely to be much worse than just a timber wood splinter!)

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Attraction: boost your chances of finding a date

admin — Fri, 25 Nov 2011 16:33:03 +0000

When it comes to finding a date, there have never been more possibilities and ways to make it happen. No matter what walk of life you come from, it’s easy to meet people…unless you have issues with confidence for example. And if that’s the case then the idea of going on a blind-date might feel about as possible to you as taking a casual trip to the Moon…

But, here’s the thing – and this links in with a post that you can read by clicking HERE – anyone, with a bit of luck can make themselves more attractive. It really doesn’t matter what figure you have, or how much hair you have, or whether or not you’re happy with your chest: everyone can make steps to improve on what they have got. These come in very handy when meeting a total stranger for the first time:

There are also countless resources – such as on Youtube – which can point you in the right direction…

1) Do ask your close friends for an honest opinion: most people are happy to give you their opinion, but many people need a bit of coaxing to give you the real answer. Seek this answer out! No matter what you are asking about, it’s important to know the truth about that new hairstyle or dress you want to buy but just aren’t sure.

2) Make sure you take advantage of all the help that is out there: there are countless TV shows which can advise you on what to wear with what shaped body. There are also countless resources – such as on Youtube – which can point you in the right direction with make-up. Nobody really has a good excuse to get it totally wrong, right?

3) Don’t be afraid to go for something new and dynamic: playing it safe is often seen as boring, and at least if you’re not so confident it will be a good talking point with you and your new date! That has got to be a good thing.

The last thing you need

admin — Mon, 17 Oct 2011 10:33:03 +0000

The last thing you need when you have just turned thirty and in the middle of a mid life crisis is the hassle and trouble of trying to claim Ski compensation! Not so long ago a group of me and the girlies decided that we would take a relaxing and fun skiing holiday to the French Alps. Take in the scenery, meet the man of our dreams and kick back and relax….

Me and the girls decided to go all out and treat ourselves to a stay in the beautiful Le Grand Coeur and Spa Hotel which is an exceptional retreat nestled in the mountains. We knew we had made the right choice when we walked into the grand and stately piano bar situated in the centre on the hotel. The rooms were nothing short of amazing, the views were incredible, you could see the mountains towering high into the heavens and the scenery was truly breathtaking! Everything was going great we had met some cute guys at the hotel restaurant and was planning a day trip to some of the beautiful lakes in the area, when before I knew it I was being rushed to the hospital via helicopter! Trust this to happen to me!!!

An unaware skier flew straight into me sending me flying down the slopes…resulting in a broken ankle! I could barely move or walk so clearly the holiday was over. I was devastated all my friends went off with the guys on their day trip while I sat in the hotel feeling sorry for myself. Luckily I managed to claim compensation for the accident when I returned home so all was not lost! I managed to claim back the money I spent on the trip and treated myself to a new winter wardrobe, new clothes always make me feel better.

Social Care Increasing

admin — Sun, 18 Sep 2011 18:03:03 +0000

I read a frightening article the other day on what is happening to the NHS in the UK. Of course I’d heard something about some changes the government were thinking of introducing to the organisation, but I until last week I had no idea what the changes might mean for our hospitals and GPs. I know we have to save money considering the Labour government went on a thirteen year spending spree and didn’t think ahead about what might happen, but the NHS is a service that this country cannot afford to lose.

There has been an increase in the number of social care jobs being advertised online so I cannot understand why the government is saying that the NHS must save more money. Now I know the Conservatives stated that they would ring fence the NHS before the election last year, but I don’t think they truly had any idea on how empty the public purse was beforehand. Neither did the Liberals and both parties never expected to be working together in government too. How funny times can be. Yet I have taken the trouble to study exactly what these proposed changes to the NHS will mean.

For a start it seems that private companies are being invited to tender for some services that the NHS would ordinarily provide. Does anyone else see us heading towards the kind of healthcare system the US has? On the other hand there is a lot of back office administrative staff that I believe could be done away with. Whilst that sounds harsh and cruel to the people currently working those jobs, the question has to be asked on how essential their positions are to the running of the hospitals and trusts they work for. The Labour government spent thirteen years increasing public sector jobs with little or no regard as to whether those roles were actually required. Unemployment may have been low, but public spending was huge. Whichever government had won last year would have had to make cuts to the budget. It was just unfortunate that the NHS has been targeted to make savings.

Care jobs seem to be more widely available now when surfing the internet. To me that isn’t all that surprising considering the rise in patient numbers and the lack of staff on hand to deal with them. Also as our population is living longer these types of jobs are going to increase even more. Whether the government will continue to fund those jobs remains to be seen considering the austerity measures already in place.

Private companies may have to pick up some of the slack and properly controlled I can see how this would be possible. The only concern I have is when I look at the state of the railways up and down the country. With so many different operators looking after different lines and stations, it’s a wonder any trains run at all. The NHS could end up in a similar state.

Horrors of 30

admin — Wed, 03 Aug 2011 12:33:04 +0000

People moan about turning 40, 50, 60…then they accept it. They get on with their lives. They start worrying about what’s on TV and if there will ever be a better pension scheme.

Me? I’m worrying about the fact I just turned 30. It happened recently and wow do I feel punished…

Because 30 is the worst of all the ages to turn, and here’s why:

For a woman – and I only know how it is for me and my friends, so this is only my opinion – it’s hard making the leap from twenties to thirties. The twenties are so alive. You’re out with friends, drinking in bars, and working and feeling like you’re at the top of the best-body-in-the-office table.

When you hit 30 you’re struck by the sudden horrendous realization that actually, there are girls younger than you with better bodies and more…time. Girls who, when they jump up and down, everything stays more or less in the same place and does not make a slapping sound.

turning 30 is tough: your hormones are more all over the place than they ever have been

Suddenly, being 30 feels like a total drag. Worse, it feels very sinister indeed. As though someone is lurking around the corner with a gun that can give you a dozen wrinkles with just one sordid pull of the trigger.

Another bizarre thing about turning 30 is that you share very little in common with…anyone, it feels like. For example, anyone over 32 feels very old to me, and anyone younger than me probably is dreading turning 30 and so doesn’t want to know me! OK, so that’s all a bit dramatic, but actually that’s another good reason why turning 30 is tough: your hormones are more all over the place than they ever have been. Faced with the onset of your maternal years vanishing right before your eyes, you’re left thinking Oh God, this is it, the clock is ticking faster than ever!

I speak only for myself, of course, single old me. Other people have relationships but I just seem to have my moaning old self right now. I think Grrrrrrr is the word. I need me some Sex and the City on DVD and a cold pizza and a bottle of wine. That ought to do it! (But I had better not…work tomorrow and when they ask me something important I don’t want to blurt out Asics Gel Kayano …or something else equally abstract. See? I’ve turned all professional, quick as a flash!)

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Horrors of 30

admin — Tue, 02 Aug 2011 11:05:57 +0000

People moan about turning 40, 50, 60…then they accept it. They get on with their lives. They start worrying about what’s on TV and if there will ever be a better pension scheme.

Me? I’m worrying about the fact I just turned 30. It happened recently and wow do I feel punished…

Because 30 is the worst of all the ages to turn, and here’s why:

turning 30 is tough: your hormones are more all over the place than they ever have been

I speak only for myself, of course, single old me. Other people have relationships but I just seem to have my moaning old self right now. I think Grrrrrrr is the word. I need me some Sex and the City on DVD and a cold pizza and a bottle of wine. That ought to do it! (But I had better not…work tomorrow and when they ask me something important I don’t want to blurt out Ascis Gel Kayano …or something else equally abstract. See? I’ve turned all professional, quick as a flash!)

Thank goodness for flat shoes…

admin — Fri, 17 Jun 2011 12:33:07 +0000

When I was a teenager, in the early years, I loved high heel shoes. To me they signified taste, style and elegance. I spent waaaaay too much money on them. I won’t say here how much…but it was a lot of money, and for a while I’d even say I was addicted. I just HAD to have them, they were more important, even, than food.

Then, when I was around 20, I can vividly remember seeing a documentary about women who had spent their whole lives in high heeled shoes. It was shocking to say the least. When their feet came on screen it looked as though someone had smashed their big toes sideways with a massive heavy hammer.

That was the day it all changed for me. I decided enough was enough and started wearing flat shoes. It was depressing at first, as few other people were doing the same. But it was comfier, and so I was happy about that.

Then, one day, I walked outside and it was literally as though I was in an alternative reality. In this world I was now in, everyone was wearing and loving flat shoes. My prayers had been answered once and for all!

And it wasn’t a fad like I first thought it would be, it wasn’t like hybrid cars or shell-suits. And it still isn’t. Girls all over the world still love their flat shoes and thank goodness!

We should be able to learn from the mistakes of the past. I for one would like to keep my feet as they are.

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Yoga and It’s Benefits for Weight Loss

admin — Wed, 01 Jun 2011 23:03:11 +0000

Are you currently acquainted with yoga exercise? Well I’ve noticed from a large amount of individuals who say yoga exercise provides a unique method of making your body perform at its ideal condition. The health and wellness and fitness advantages of yoga exercise have always been documented by specialists and by way of scientific analysis.

1. STRESS RELIEVER - Simply by participating in yoga exercise relaxation strategies this reduces the strain hormone clinically known as as cortisol therefore reduces the actual physical implications associated with stress within our entire body. Apart from this particular benefit it will likewise decrease your own blood pressure and heart rate, assist in excellent digestive function, enhance the defense mechanisms and relief from ailments such as anxiousness, depressive disorders, fatigue, asthma and sleeping disorders.

2. PAIN RELIEVER - Quite a few analysis have demonstrated that simply by including the actual yoga exercise placement and deep breathing can easily effectively reduce or lower the actual pain for people with auto-immune conditions, cancer malignancy, multiple sclerosis, myocardial infarction, rheumatoid arthritis along with other debilitating problems.

3. STIMULATES GREAT BREATHING - One particular breathing routine taught simply by yoga exercise would be to take a reduced and deeper breaths and exhaling this gradually along with pursed lip to eliminate the actual co2. When carried out properly this may assist in maintaining your own excellent lung performance, initiating your body’s relaxation reaction and increasing the quantity of oxygen in your body.

You do not need to rely on the help of Courier Services to bring you weight loss DVD’s to lose weight and get healthy, all you need is to incorporate a little yoga into your life.

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Causes and Care for an Oily Skin

admin — Fri, 20 May 2011 20:03:12 +0000

Oily skin is caused by excessive production of sebum which is an oily secretion. People with active sebaceous glands are prone to have oily skin. One of the most common issues faced by oily skinned people are pimples. The oil on the skin makes it hard to prevent clogging of the pores resulting in accumulation of dead cells which makes acne or pimples. Acne is hated by all; it spoils the look of your beautiful face.

Therefore, it is essential to follow a skin care routine to have a flawless, smooth and beautiful skin. Much like manual handling courses you need to do hard work to care for your skin. The major factors that cause us to have an oily skin are hormonal changes, our food, cosmetics we use, pregnancy, birth control medicines, weather, or even it could be hereditary.

Caring for oily skin in a proper way can be tricky. There needs to be a balance between eliminating oil and eliminating too much oil which causes dry skin.

Here are a few suggestions on how to treat oily skin and restore your skin to fresh-faced, shiny, and clean condition:

1. Wash your skin with warm not hot water. You want to remove the oils off your skin but not all of them. If you use hot water you may remove too much and your skin will become dry and flaky.

2. Using mild soap is good enough to get rid of the excessive oil and keep the moisture in your skin. Do not use soaps that contain alcohol as they will strip away more oil than needed. If you use harsh soap, this could cause your glands to work harder to make up for lost oil and worsen your skins condition.

3. When picking your moisturizer and sunscreen, look for products that are less likely to block pores. Use oil-free sunscreen with a SPF of 15 or more.

5. Choose powder based makeup and facial products. These types of products are intended for use with oily skin. These work to remove oil and treat your pores at the same time. Also do not use a liquid base eye shadow, foundation, blush, or concealer.

6. Avoiding stress will greatly help your skin condition. Your body generates more oil when you are stressed or anxious.

7. There are natural remedies for oily skin as well. If you use cucumber juice and lime juice on your skin before taking a bath it will remedy your skin condition.

These ideas are meant to help you get rid of excessive oil on your skin. If you follow these steps you skin will be in excellent skin condition.

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Stop Smoking Tips - Get Rid of That Nasty Habit For Good

admin — Thu, 05 May 2011 16:33:16 +0000

Cigarette smoking can easily present a danger to your overall health and man quitting it can be as hard as a tattoo removal. Many illnesses can be acquired coming from cigarette smoking. And in addition to that, many experts have an established proven fact that smoking cigarettes can reduce one’s life expectancy to as much as 50%. However it will be such a tough point for a number of smokers to stop the behavior. Why is this exactly?

It really is not all of the chemical substance ingredients that smoking cigarettes hold which make them addictive. Just one element can make smoking cigarettes addictive that is certainly as a result of pure nicotine. Fortunately, presently there are easy ways to stop smoking and understanding that might be by making use of new products designed to replace pure nicotine contained in smoking cigarettes.

Stop smoking items such as pure nicotine patches and gums, inhalers are actually distributed non-prescription for individuals who are prepared to stop the negative habit of cigarette smoking. Presently there will also be additional easy ways to quit smoking cigarettes which is actually much more natural and satisfying that you simply can take if you would like to quit without needing to replace pure nicotine.

These kinds of methods might help you in your combat of the dependency. Very first thing you must have is why you ought to quit smoking cigarettes. Exactly like every other goal, a very good reason might always help you by providing you more reassurance. This step might be tough for many but possible for others.

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